Meghan Markle's Morning Smoothie
As with her style, Duchess of Sussex Meghan Markle keeps her morning smoothie simple and elegant. She does, however, also manage to squeeze in four of our favorite all-star ingredients.
She shared her recipe with The Chalkboard Mag in an interview in which she also shared her supplement routine: magnesium, B12, a multi-vitamin and a cortisol manager before bed.
Meghan's Smoothie Superfoods:
Coconut Water is a favorite de-bloater of ours and is highly hydrating.
Frozen Blueberries are a skin superfood. They're antioxidant Vitamin-C packed, which fights against premature aging and helps your body naturally build collagen. Blueberries are also rich in gut-friendly fiber.
Chia Seeds are loaded with fiber, protein, and omega-3 fatty acids.
Cinnamon is anti-inflammatory and can help regulate blood sugar.
How to Make Meghan's Smoothie:
Blend the following ingredients in a high-speed blender until smooth.
1/2 cup Chilled Water
1/2 cup Coconut Water
1/2 Cup Frozen Blueberries
1 Tbsp Chia Seeds
1 tsp Cinnamon
1 scoop organic vanilla protein powder
Optional: 1 teaspoon honey
Meghan's Balanced Diet:
In general, Meghan tries to eat vegan during the week so she has a little bit more flexibility on the weekends, according to an interview with Best Health. Her self-proclaimed "kryptonite?" French fries. And she also loves pasta. She'll enjoy the occasional glass of wine, and we love her philosophy of ignoring fad diets and truly learning what works best for your own body.
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