As with her style, Duchess of Sussex Meghan Markle keeps her morning smoothie simple and elegant. She does, however, also manage to squeeze in four of our favorite all-star ingredients.

 

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She shared her recipe with The Chalkboard Mag in an interview in which she also shared her supplement routine: magnesium, B12, a multi-vitamin and a cortisol manager before bed. 

 

Meghan's Smoothie Superfoods:

Coconut Water is a favorite de-bloater of ours and is highly hydrating. 

Frozen Blueberries are a skin superfood. They're antioxidant Vitamin-C packed, which fights against premature aging and helps your body naturally build collagen. Blueberries are also rich in gut-friendly fiber. 

Chia Seeds are loaded with fiber, protein, and omega-3 fatty acids. 

Cinnamon is anti-inflammatory and can help regulate blood sugar. 

 

How to Make Meghan's Smoothie: 

Blend the following ingredients in a high-speed blender until smooth.

1/2 cup Chilled Water

1/2 cup Coconut Water 

1/2 Cup Frozen Blueberries

1 Tbsp Chia Seeds

1 tsp Cinnamon 

1 scoop organic vanilla protein powder

Optional: 1 teaspoon honey

 

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Meghan's Balanced Diet:

In general, Meghan tries to eat vegan during the week so she has a little bit more flexibility on the weekends, according to an interview with Best Health. Her self-proclaimed "kryptonite?" French fries. And she also loves pasta. She'll enjoy the occasional glass of wine, and we love her philosophy of ignoring fad diets and truly learning what works best for your own body. 

 

Want even more celebrity recipes?

This recipe features all of our favorite gut-nourishing de-bloating whole foods.

 

INGREDIENTS:

2 cups unsweetened vanilla nut milk

1.5 scoops Hint of Vanilla Beauty Protein

1/2 frozen banana, chopped

2 celery stalks, chopped

1/2 small cucumber, chopped

1/4 frozen avocado

Splash of lemon juice

1 scoop of Greens Ritual

splash of maple syrup or dash of monkfruit, to taste

 

HOW TO:

Combine all ingredients in a high-speed blender.

Blend on high until smooth.

INGREDIENTS:

2 cups unsweetened vanilla nut milk

3-4 carrots, chopped

1/2 frozen banana, chopped

1 tablespoon almond butter

1 scoop Hint of Vanilla Beauty Protein

1 tablespoon ground flax

splash of maple syrup or monkfruit, to taste

 

HOW TO: 

Combine liquid, carrots, and banana in a high-speed blender.

Blend on high until smooth.

Lower to minimum speed and add remaining ingredients

Start slowly and build to high speed.

Blend until creamy.

This apple pie-inspired smoothie is becoming our all-time fall favorite. Boost collagen with this satiating smoothie filled with healthy proteins, fiber and fat.

 

INGREDIENTS:

2 cups unsweetened vanilla almond milk

1 apple

1/2 cup non-dairy yogurt or plain, full fat organic yogurt

1 scoop Hint of Vanilla Beauty Protein

1/2 teaspoon cinnamon

1/8 teaspoon nutmeg

splash of maple syrup, to taste

Large handful of ice

 

HOW TO:

Combine all ingredients in a high-speed blender, except ice.

Blend on high until smooth.

Add ice, keep blending until creamy.

This smoothie is the definition of fall-in-a-glass. Don't skimp on the nut butter, it is so good. 

 

INGREDIENTS:

2 cups unsweetened vanilla almond milk

1/2 frozen banana

2 tablespoons Ground Up Sweet Potato Pecan Pie Nut Butter

1 scoop Hint of Chocolate Beauty Protein

1/2 teaspoon cinnamon

Pinch of sea salt

splash of maple syrup, to taste

handful of ice

 

HOW TO:

Combine all ingredients in a high-speed blender.

Blend on high until smooth.

Island life is calling with this blue-hued dreamy smoothie, packed with blood-sugar balancing protein, fat and fiber—with a tropical twist and collagen-boosting benefits.

It uses superstar ingredient spirulina, which is loaded with powerful antioxidant and anti-inflammatory properties and is fantastic for regulating blood sugar. (We love it so much we use it in our Greens Ritual super powder.) 

 

INGREDIENTS:

2 cups unsweetened vanilla almond milk

1/2 frozen banana

1/2 cup frozen blueberries

1 tablespoon Coconut Cashew Butter

1 scoop Hint of Vanilla Beauty Protein

1 teaspoon spirulina

Handful of ice cubes

 

 

HOW TO:

Combine all ingredients in a high-speed blender.

Blend on high until smooth.

 

Creamy and dreamy, meet the Coffee Almond Butter Beauty Smoothie. Boost collagen and support gut health with this blood-sugar-balancing smoothie. 

 

INGREDIENTS:

2 cups unsweetened vanilla almond milk

1/2 frozen banana

1 scoop Hint of Vanilla Beauty Protein

1 tablespoon Abby's Better Coffee Almond Butter

1 teaspoon instant coffee

splash of maple syrup, to taste

handful of ice

 

HOW TO:

Combine all ingredients in a high-speed blender.

Blend on high until smooth.

How You Glow founder, yoga teacher, and all around super mama Jessie DeLowe shares her healthy collagen-boosting plant-based morning smoothie to help her glow from the inside out.

 

INGREDIENTS:

2 cups hemp or oat milk

1 frozen banana

1/2 cup frozen blueberries

1 tablespoon peanut butter

1 heaping scoop Beauty Protein

1/2 an avocado

1 cup chopped spinach

 

HOW TO:

Combine all ingredients in a high-speed blender.

Blend on high until smooth.

If you're tired of the same old smoothie recipes (or not even sure where to begin) we've got you covered with a week's worth of delicious and interesting recipes that can help you reach your health goals. 

 

Monday: the resort smoothie

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goals: de-bloat from the weekend, soothe digestion, start the week feeling amazing.

Super star ingredients:

hydrating de-bloaters cucumber, celery and avocado. 

GET THE RECIPE

 

Tuesday: the chocolate glow smoothie

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goals: energize your morning, support healthy metabolism. 

Super star ingredients:

The perfect mix of organic plant protein, healthy fats and fiber to start your day and your metabolic engine—that just happens to taste like dessert.

GET THE RECIPE

 

Wednesday: the supergreen smoothie

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goals: support stress response + decrease inflammation from a busy week.

Super star ingredients:

Stress and inflammation super foods: organic matcha, organic turmeric, organic parsley, organic sea buckthorn. Plus, super greens: organic wheatgrass, organic alfalfa grass, organic spirulina and organic chlorella. 

GET THE RECIPE

 

Thursday: the signature beauty smoothie

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goals: get glowing, boost collagen production, and support gut health.

Super star ingredients:

Anti-aging organic baobab, nearly 40% daily Vitamin C needs, mushroom-sourced Vitamin D, alkalizing greens.

GET THE RECIPE

 

Friday: Golden Turmeric Latte Smoothie

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goals: hydrate, decrease inflammation and de-bloat in prep for the weekend.

Super star ingredients:

Turmeric, ground flax, frozen cauliflower.

GET THE RECIPE

 

Saturday & Sunday: Think Outside the Blender

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Fluffy Beauty Protein Waffles

Nourishing Beauty Protein Pancakes

Model-Approved Banana Pancakes

Chocolate Chip Beauty Protein Muffins

Gluten Free + Low Sugar Granola 

 

the 10-Day Sugar Detox 

Looking for a gentle reset to feel your best? Try our 10-Day Sugar Detox and save $60 for a limited time. 

This dessert-like smoothie tastes indulgent but is packed with plant protein, fiber, antioxidants and healthy fats. It also has the perfect creamy, smooth texture.

 

INGREDIENTS:

1 cups unsweetened vanilla nut milk

1 frozen banana

1 tablespoon peanut butter (sub any nut or seed butter)

1 scoop Hint of Chocolate Beauty Protein

2 tablespoons cocoa powder

Pinch of honey or stevia, to taste

 

HOW TO:

Combine all ingredients in a high-speed blender.

Blend on high until smooth.

 

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Have questions? Check our our Perfect Smoothie Guide.