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Beauty Protein Pancakes with Glow Syrup

Beauty Protein Pancakes with Glow Syrup

These are the dreamiest pancakes. Light, fluffy and filled with nourishing protein, healthy fats, fiber, and antioxidants. They're the perfect start to your day to get your metabolism revving and to keep you full until lunch—no blood sugar crashes here! Top with our Easy Glow Chocolate Syrup and you just found your family's new favorite breakfast.


Nourishing Beauty Pancakes

gluten free + dairy free + sugar free option

Yield: 10-12 pancakes



1 cup almond flour

2 scoops beauty protein

2-4 tablespoons of granulated coconut sugar, stevia, or monkfruit (to taste)

2 teaspoons baking powder

2 teaspoons ground cinnamon (optional)

Sprinkle of nutmeg (optional)

1/4 teaspoon salt

5 eggs

1/4 cup avocado oil

1 teaspoon vanilla

1/2 cup unsweetened vanilla nut milk



In a large mixing bowl, whisk all dry ingredients together until combined.

Add in eggs, oil, vanilla and nut milk and whisk until smooth. 

Let batter rest for about three minutes, allowing it to thicken.

Heat a skillet over medium-low heat (spray/oil as needed.)

Using a large spoon, scoop mixture into skillet.

Cook for 2-3 minutes, and then flip and cook for another two minutes.

Repeat with the rest of the batter.

Enjoy with your favorite toppings: our easy chocolate sauce (recipe below!) or maple syrup, honey, almond butter, chopped nuts, bananas, berries, etc.


Easy-Glow Chocolate Syrup


1/4 cup maple syrup

2 tablespoons unsweetened cocoa powder



Whisk vigorously until combined. Top pancakes, waffles, or add a scoop to smoothies.


Featured Product: Beauty Protein



Model Kate Bock's Banana Pancakes

Model Kate Bock's Banana Pancakes
macri roland /


Ever Wonder What Models Eat?

We tried model Kate Bock's protein-packed banana pancakes and they were simple, quick, and delicious—we highly recommend giving them a try. The best part? You only need four ingredients that you likely already have on hand: banana, egg, cinnamon and vanilla extract.



Her Favorite Topping

Just top with a little Abby's Better nut butter, which Kate and fiancée pro basketball player Kevin Love were such big fans of they recently invested! 



Balanced Breakfast at Home

Follow along on Kate's Instagram to see more of what she eats in a day. We love her balanced and simple approach, including her love of healthy fats and high-quality protein. Most days, she starts with a protein-rich breakfast of eggs and avocado. 



Fuss-Free Weekday Lunches

She also has a delicious recipe for crunchy chickpeas that help elevate any salad. And we love her tips for keeping a stocked refrigerator for quick, fuss-free weekday lunches.



Healthy + Convenient Snacks

One of her favorite on-the-go healthy snacks is also one of ours, Skinny Dipped almonds!



Want even more celebrity recipes?

How to Make Healthy Protein Pancakes

How to Make Healthy Protein Pancakes

Maintaining normal blood sugar levels is an important part of avoiding chronic health issues, managing weight and feeling your best. One of the simplest ways to do so is by focusing on eating a balanced, low glycemic diet. As a result of this, traditional pancakes (loaded with white flour and sugar) aren't a great everyday option. 

We love adding protein powder to pancake mix to give it extra staying power. We've rounded up several of our favorite blood-sugar-friendly mixes. Most are gluten free, keto-friendly, and low sugar.


Lakanto Pancake & Baking Mix 

Birch Benders Keto Pancake & Waffle Mix

Wholesome Yum Keto Pancake Mix

High Key Keto Pancake Mix

Good Dee’s Blueberry Pancake Mix



We also love using added protein for an extra boost of lasting energy. 

Serves: 2 

1 scoop organic beauty protein
2 eggs
1/2 cup unsweetened vanilla almond milk
1/4 cup above pancake mix
2 teaspoons baking powder
1/2 teaspoon cinnamon
sprinkle of nutmeg
1/2 teaspoon of vanilla
Optional: 1-2 tablespoons maple syrup
Optional: 1/4 cup frozen or fresh blueberries

Heat a non-stick skillet to medium low.
Mix all dry ingredients and then add wet ingredients and whisk.
Add more almond milk if too try, but you want it to be pretty thick.
Scoop into skillet.
Let cook a few minutes, until bubbles appear.
Flip and cook until done.