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RECIPES

Flourless Fiber + Beauty Protein Muffins

Flourless Fiber + Beauty Protein Muffins

Muffins get such a bad rap. And to be fair, those oversized coffee shop versions are typically packed with sugar and refined flour, sending you on a blood sugar rollercoaster that ends in you craving more sweets just an hour or two later. Enter these beauties. One serving has 25 grams of protein and 7 grams of fiber, with all the gut- and skin-healing benefits of Beauty Protein. They're light and fluffy (see the modifications for a more traditional dense muffin) and endlessly customizable. Try chocolate or vanilla or adding a little crunch.

 

Yield: 12 muffins

Serving size: 3 muffins

 

INGREDIENTS:

 

DRY:

4 scoops Hint of Vanilla or Hint of Chocolate Beauty Protein

1/4 cup powdered peanut butter

1 tablespoon of baking powder

1/2 cup sweetener of choice (coconut sugar, stevia, monkfruit, etc.)

 

WET:

1 cup unsweetened vanilla almond milk

4 eggs

1/2 cup nondairy yogurt (substitutes: organic full fat greek yogurt or applesauce for light and fluffy, olive oil for more dense/traditional muffin texture.) 

 

OPTIONAL ADD-INS:

1/2 cup chopped nuts, chocolate chips, or blueberries.

 

HOW TO:

Mix dry ingredients well until no lumps remain.

Add in wet ingredients and mix until creamy.

Stir in optional add-ins if using. 

Bake at 350 degrees for 20 minutes.

Let cool in muffin tin 10 minutes before removing.

Best stored in the refrigerator for up to a week, we love them most when slightly chilled.

 

If you make this recipe, we'd love to see it! Tag us @skipwithorganics. 

 

Chocolate Chip Beauty Protein Muffins

Chocolate Chip Beauty Protein Muffins

Yes, healthy and blood-sugar stabilizing muffins do exist! These lightly-sweet muffins are a great way to start the morning with protein, fiber and healthy fats—and they make a great travel companion too. 

 

Chocolate Chip Beauty Protein Muffins

gluten free + dairy free

Yield: 10-12 muffins

 

INGREDIENTS:

1 cup almond flour

1/4 cup coconut flour

2 scoops beauty protein

1/4 teaspoon salt

2 teaspoons baking powder

1/2 teaspoon baking soda

2 eggs

2/3 cup unsweetened non-dairy milk

1 teaspoon vanilla extract

1/2 cup honey or maple syrup (option to use monkfruit maple syrup)

1/4 cup natural almond, cashew, sunflower, or peanut butter

1/2 cup non-dairy chocolate chips

 

HOW TO:

Preheat oven to 350 degrees grease a muffin tin.

In a large bowl, mix dry ingredients together.

In a separate bowl, mix the wet ingredients together until creamy.

Slowly mix wet ingredients into dry.

Fold in chocolate chips.

Scoop into muffin tin, filling 10-12 of the cups.

Bake for 18-22 minutes or until center comes out clean with a toothpick.

 

Featured Product: Beauty Protein

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