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RECIPES

Gut-friendly Chocolate Muffins

Gut-friendly Chocolate Muffins

These FODMAP friendly muffins are easy on digestion and truly gut-nourishing. Plus, they're insanely delicious and come together in one bowl.

 

Yield: 12 muffins

 

INGREDIENTS:

 

DRY:

4 scoops Hint of Vanilla or Hint of Chocolate Beauty Protein

1/4 cup cocoa powder

1 tablespoon of baking powder

1/2 cup brown sugar monkfruit blend or regular brown sugar

 

WET:

1 cup unsweetened vanilla almond milk

2 eggs

1/2 cup drippy peanut butter

 

ADD-INS:

1/2 cup dairy-free chocolate chips

 

HOW TO:

Preheat oven to 350 degrees.

Mix dry ingredients well until no lumps remain.

Add in wet ingredients and mix until creamy.

Stir in add-ins and scoop into muffin tin.

Bake for 20 minutes.

Let cool in muffin tin 10 minutes before removing.

 

If you make this recipe, we'd love to see it! Tag us @skipwithorganics. 

 

Flourless Fiber + Beauty Protein Muffins

Flourless Fiber + Beauty Protein Muffins

Muffins get such a bad rap. And to be fair, those oversized coffee shop versions are typically packed with sugar and refined flour, sending you on a blood sugar rollercoaster that ends in you craving more sweets just an hour or two later. Enter these beauties. One serving has 25-30+ grams of protein and 7-10 grams of fiber, with all the gut- and skin-healing benefits of Beauty Protein. They're light and fluffy (see the modifications for a more traditional dense muffin) and endlessly customizable.

 

Yield: 12 muffins

Serving size: 3-4 muffins

 

INGREDIENTS:

 

DRY:

4 scoops Hint of Vanilla or Hint of Chocolate Beauty Protein

1/4 cup powdered peanut butter

1 tablespoon of baking powder

1/2 cup sweetener of choice (coconut sugar, stevia, monkfruit, etc.)

 

WET:

1 cup unsweetened vanilla almond milk

4 eggs

1/2 cup nondairy yogurt (substitutes: organic full fat greek yogurt or applesauce for light and fluffy, olive oil for more dense/traditional muffin texture.) 

 

ADD-INS:

1/2 cup chopped nuts or chocolate chips

 

HOW TO:

Mix dry ingredients well until no lumps remain.

Add in wet ingredients and mix until creamy.

Stir in add-ins.

Bake at 350 degrees for 20 minutes.

Let cool in muffin tin 10 minutes before removing.

Best stored in the refrigerator for up to a week, we love them most when slightly chilled and topped with almond butter.

 

If you make this recipe, we'd love to see it! Tag us @skipwithorganics. 

 

Chocolate Chip Beauty Protein Muffins

Chocolate Chip Beauty Protein Muffins

Yes, healthy and blood-sugar stabilizing muffins do exist! These lightly-sweet muffins are a great way to start the morning with protein, fiber and healthy fats—and they make a great travel companion too. 

 

Chocolate Chip Beauty Protein Muffins

gluten free + dairy free

Yield: 10-12 muffins

 

INGREDIENTS:

1 cup almond flour

1/4 cup coconut flour

2 scoops beauty protein

1/4 teaspoon salt

2 teaspoons baking powder

1/2 teaspoon baking soda

2 eggs

2/3 cup unsweetened non-dairy milk

1 teaspoon vanilla extract

1/2 cup honey or maple syrup (option to use monkfruit maple syrup)

1/4 cup natural almond, cashew, sunflower, or peanut butter

1/2 cup non-dairy chocolate chips

 

HOW TO:

Preheat oven to 350 degrees grease a muffin tin.

In a large bowl, mix dry ingredients together.

In a separate bowl, mix the wet ingredients together until creamy.

Slowly mix wet ingredients into dry.

Fold in chocolate chips.

Scoop into muffin tin, filling 10-12 of the cups.

Bake for 18-22 minutes or until center comes out clean with a toothpick.

 

Featured Product: Beauty Protein

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