As with her style, Duchess of Sussex Meghan Markle keeps her morning smoothie simple and elegant. She does, however, also manage to squeeze in four of our favorite all-star ingredients.

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She shared her recipe with The Chalkboard Mag in an interview in which she also shared her supplement routine: magnesium, B12, a multi-vitamin and a cortisol manager before bed. 

Meghan's Smoothie Superfoods:

Coconut Water is a favorite de-bloater of ours and is highly hydrating. 

Frozen Blueberries are a skin superfood. They're antioxidant Vitamin-C packed, which fights against premature aging and helps your body naturally build collagen. Blueberries are also rich in gut-friendly fiber. 

Chia Seeds are loaded with fiber, protein, and omega-3 fatty acids. 

Cinnamon is anti-inflammatory and can help regulate blood sugar. 

How to Make Meghan's Smoothie: 

Blend the following ingredients in a high-speed blender until smooth.

1/2 cup Chilled Water

1/2 cup Coconut Water 

1/2 Cup Frozen Blueberries

1 Tbsp Chia Seeds

1 tsp Cinnamon 

1 scoop organic vanilla protein powder

Optional: 1 teaspoon honey

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Meghan's Balanced Diet:

In general, Meghan tries to eat vegan during the week so she has a little bit more flexibility on the weekends, according to an interview with Best Health. Her self-proclaimed "kryptonite?" French fries. And she also loves pasta. She'll enjoy the occasional glass of wine, and we love her philosophy of ignoring fad diets and truly learning what works best for your own body. 

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All around super-woman Reese Witherspoon shared her favorite green smoothie recipe, which she has had every single morning for the last 9 years—wow! She also shared that she got the recipe from Kerry Washington, after asking her at an awards show how she got her skin so flawless and glowy. Naturally, we had to give it a try. 

Reese's Daily Green Smoothie

Yield: 2 servings

2 heads romaine lettuce (yep, two entire heads!)

1/2 cup spinach

1 apple

1 pear

1 banana

1 whole lemon (she chops the rind off)

1/2 cup coconut water

Optional: 1 tablespoon of almond butter, vanilla protein powder

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The verdict: We chose to use the optional add-ins, a little blood-sugar balancing protein and fat to round out all of the delicious fruit. We added organic vanilla protein powder and a tablespoon of almond butter. It was delicious! And felt amazing to consume so many whole vegetables and fruits. Fully committed to keeping this going if we start glowing like Reese and Kerry!

When glowy Kora Organics skincare founder and model Miranda Kerr shares her morning routine, we listen. Miranda starts her day with warm water with lemon to enhance cleansing and boost her immunity. And she loves a hydrating smoothie for breakfast. Recently, she shared her two favorite smoothie secret weapons: chaga and banana. 

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Why add these two to your next smoothie?

Chaga is a highly medicinal mushroom that has been used for centuries to help boost immune health. In addition, it has been shown to fight inflammation in the body, help lower blood sugar levels, and may also lower harmful cholesterol levels. 

Bananas are a wholefood-way to add a little sweetness and creamy texture to your smoothie (we love freezing them first!) They're also rich in fiber (resistant starch which is great for gut health) and antioxidants. 

Miranda's Superfood Green Smoothie

She's also shared her favorite superfood-packed green smoothie recipe which is absolutely delicious and so hydrating. Give it a try!

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INGREDIENTS:

Water from a young fresh coconut (or half a glass of coconut water)

1/2 a glass goat’s or almond milk

1 tablespoon acai powder

1 tablespoon goji berries

1 tablespoon spirulina

1 tablespoon raw cacao powder

1 tablespoon maca powder

1 tablespoon chia seeds

1 tablespoon plant protein powder

1 tablespoon coconut oil

HOW TO:

Add all ingredients to a high-speed blender and blend slowly, building to high until creamy.

We love it with our plant-based and USDA organic alternative to collagen, Beauty Protein in Hint of Vanilla. 

Looking to de-bloat and support gut healing? Try our Gentle Gut Reset.

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Ever Wonder What Models Eat?

We tried model Kate Bock's protein-packed banana pancakes and they were simple, quick, and delicious—we highly recommend giving them a try. The best part? You only need four ingredients that you likely already have on hand: banana, egg, cinnamon and vanilla extract.

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Her Favorite Topping

Just top with a little Abby's Better nut butter, which Kate and fiancée pro basketball player Kevin Love were such big fans of they recently invested! 

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Balanced Breakfast at Home

Follow along on Kate's Instagram to see more of what she eats in a day. We love her balanced and simple approach, including her love of healthy fats and high-quality protein. Most days, she starts with a protein-rich breakfast of eggs and avocado. 

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Fuss-Free Weekday Lunches

She also has a delicious recipe for crunchy chickpeas that help elevate any salad. And we love her tips for keeping a stocked refrigerator for quick, fuss-free weekday lunches.

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Healthy + Convenient Snacks

One of her favorite on-the-go healthy snacks is also one of ours, Skinny Dipped almonds!

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When prepping for a movie role, Margot Robbie keeps it clean and simple. For breakfast she'll pair a bowl of oats with an immune-boosting berry and kale apple smoothie. 

In her honor, we've created a balanced Berry and Kale Apple smoothie. We've added satisfying protein so you can try it as a standalone, or opt to leave it out and pair it with a balanced bowl of oats. 

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Margot Robbie-inspired Red-Carpet-Ready Smoothie

1/2 cup filtered water
1/2 cup apple juice
1 scoop vanilla organic protein
1/2 - 1 cup chopped kale
1/2 frozen banana
1/2 cup frozen blueberries

Optional: 1 teaspoon honey or maple syrup

Blend above ingredients in a high-speed blender and add ice or additional liquid as needed.

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Margot's Wellness Philosophy

We love Margot's balanced approach to wellness. She opts for healthier options most of the time, but will indulge when dining out. Her go-to? A burger and fries. She also tends to avoid the gym, favoring outdoor activities like playing tennis with friends, or group classes like Pilates. She knows that finding activities you love is the simplest way to make a habit stick. She also prioritizes beauty sleep, an underrated wellness MVP in our playbook.

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GLOW-GETTING PROTEIN