Maintaining normal blood sugar levels is an important part of avoiding chronic health issues, managing weight and feeling your best. One of the simplest ways to do so is by focusing on eating a balanced, low glycemic diet. As a result of this, traditional pancakes (loaded with white flour and sugar) aren't a great everyday option.
But you're in luck, because we've rounded up several of our favorite blood-sugar-friendly pancake mixes. Most are gluten free, keto-friendly, and low sugar.
HOW TO MAKE PROTEIN PANCAKES
We also love using added protein for an extra boost of lasting energy.
1.5 scoops organic vanilla protein
1 egg white
1/4 cup unsweetened vanilla almond milk
2 tablespoons above pancake mix
3/4 teaspoon baking powder
1/2 teaspoon cinnamon
sprinkle of nutmeg
1/2 teaspoon of vanilla
Optional: 1-2 tablespoons granulated Stevia or Monkfruit sweetener
Optional: 1/4 cup frozen or fresh blueberries
Heat a non-stick skillet to medium low.
Mix all dry ingredients and then add wet ingredients and whisk.
Add more almond milk if too try, but you want it to be pretty thick.
Scoop into skillet.
Let cook a few minutes, until bubbles appear.
Flip and cook until done.