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How to Make Healthy Protein Pancakes

How to Make Healthy Protein Pancakes

Maintaining normal blood sugar levels is an important part of avoiding chronic health issues, managing weight and feeling your best. One of the simplest ways to do so is by focusing on eating a balanced, low glycemic diet. As a result of this, traditional pancakes (loaded with white flour and sugar) aren't a great everyday option. 

We love adding protein powder to pancake mix to give it extra staying power. We've rounded up several of our favorite blood-sugar-friendly mixes. Most are gluten free, keto-friendly, and low sugar.


Lakanto Pancake & Baking Mix 

Birch Benders Keto Pancake & Waffle Mix

Wholesome Yum Keto Pancake Mix

High Key Keto Pancake Mix

Good Dee’s Blueberry Pancake Mix



We also love using added protein for an extra boost of lasting energy. 

Serves: 2 

1 scoop organic beauty protein
2 eggs
1/2 cup unsweetened vanilla almond milk
1/4 cup above pancake mix
2 teaspoons baking powder
1/2 teaspoon cinnamon
sprinkle of nutmeg
1/2 teaspoon of vanilla
Optional: 1-2 tablespoons maple syrup
Optional: 1/4 cup frozen or fresh blueberries

Heat a non-stick skillet to medium low.
Mix all dry ingredients and then add wet ingredients and whisk.
Add more almond milk if too try, but you want it to be pretty thick.
Scoop into skillet.
Let cook a few minutes, until bubbles appear.
Flip and cook until done.