We recommend doing the Gentle Gut Reset for one to two days consecutively to start. Feel free to incorporate into your weekly routine up to twice per week after that to continue the gut healing. Remember, this is meant to be nourishing and enjoyable and fun. Choose foods and flavors you love.

 

First thing, upon Waking: Greens Ritual

Add one scoop of Greens Ritual to 8-10 oz. chilled filtered water or coconut water (we love adding a fresh squeeze of lemon.) Shake, blend, or mix vigorously. We don't recommend stirring for best solubility. If you don't love it the first time, don't despair, our community says it absolutely grows on you. Try to have this green juice before drinking coffee or tea.

 

Next up: A Beauty Smoothie Breakfast

Following your Greens Ritual green juice is a Beauty Protein smoothie breakfast. Try our Signature Sugar Detox recipe with two full scoops of Beauty Protein to ensure you're properly nourished for the day. Choose flavors you love and drink it slowly. 

 

Lunch: A Nourishing Plant-based Meal

Whether a soup, salad, or bowl, create a meal filled with vibrant vegetables and colors. Top it with healthy fats and some protein. If you need inspiration, check out the recipes in our 3-Day Glow Reset. Again, choose foods and flavors you love. Make it pretty. Eat it slowly without distractions, being mindful to chew each bite. 

 

Dinner: A De-bloating Beauty Smoothie

While you won't want to eat a smoothie for dinner every night, it can be an incredibly light and energizing meal when done occasionally and intentionally. Try our So Green Debloating smoothie with two full scoops of Beauty Protein. Drink it slowly and enjoy. 

First thing, upon Waking: Greens Ritual

Ready to kick sugar cravings to the curb? Start your day with a Greens Ritual green juice. Add one scoop of Greens Ritual to 8-10 oz. chilled filtered water (we love adding a fresh squeeze of lemon) or almond milk. Shake, blend, or mix vigorously. 

 

Next up: A Beauty Smoothie Breakfast

Hormone- and blood-sugar-balancing, this formula will keep you satisfied and energized until lunch. Say goodbye to sugar cravings, hanger and worrying about what's on the menu for breakfast.

 

INGREDIENTS:

2 cups unsweetened vanilla almond or cashew milk

1/2 frozen berries or 1/2 frozen banana

1 - 2 tablespoons nut or seed butter

1 - 2 scoops of Beauty Protein

handful of ice

 

HOW TO:

Combine all ingredients in a high-speed blender.

Blend on high until smooth.

 

Here are two of our favorite combinations for inspiration.

 

CHOCOLATE SEA SALT SMOOTHIE

2 cups unsweetened vanilla nut milk

1/2 frozen banana

1 tablespoons coconut oil or nut butter

2 scoops of Hint of Chocolate Beauty Protein

1/2 teaspoon Himalayan pink sea salt

1 teaspoon cocoa powder

Handful of ice

 

MIXED BERRY SMOOTHIE

2 cups unsweetened vanilla nut milk

1.5 scoops Hint of Vanilla Beauty Protein

2/3 cup frozen mixed berries

1 tablespoon sunflower seed butter

 

Follow with Mindful Eating

Practice mindful eating the remainder of the day, listening to your body, eating slowly and intentionally. If you need recipe inspiration, check out our free 3-day Glow Reset for great plant-based, wholefood recipes. Or, for our most robust program with recipes and daily guides, try our 10-Day Sugar Detox.