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Why Eating Your Water is the Secret to Looking and Feeling Younger

Why Eating Your Water is the Secret to Looking and Feeling Younger

You've heard it time and again—"you are what you eat." But how many times have you thought about the food you eat in relation to how hydrating it is? According to Dr. Murad (famed founder of the eponymous skincare line), the secret to maintaining an inner and outer youthful glow as we age lies in maintaining strong cells that can attract and keep water the way younger cells do (i.e. well-hydrated cells!)

As we age, the body moves toward dryness and coldness. As our cells lose their integrity, we become more vulnerable to the hallmarks of aging—oxidative stress, inflammation, and disease.  

The answer, he proposes, is to eat your water. Colorful fruits and vegetables contain 85 to 98 percent water. He calls this The Water Secret. 

But why is water from a fruit or vegetable better than just drinking plain water?

According to Dr. Murad, "The water in fruit and vegetables is structured, meaning it's surrounded by molecules that help it get into cells easily and quickly...Fruits and vegetables are also rich in healing antioxidants your body needs. They also contain trace minerals and B Vitamins that your body uses to metabolize carbohydrates, fat, and protein." 

How can you put this into practice? 

1. Seek out hydrating foods. Juicy fruits and vegetables, like apples, berries, mango, leafy greens, cauliflower, carrots, peppers, and tomatoes. 

2. Favor antioxidant-rich foods (the deeper and brighter the fruit, the more loaded with antioxidants it is!)

3. Enjoy several servings of healthy fats a day, which keep us hydrated, youthful and supple. 

Four Pink Fruits to Eat in Winter

Four Pink Fruits to Eat in Winter

Dull and dry skin, shorter days, increased indoor time—these are just some of the signs it's winter. Add vibrancy and energy to your morning by incorporating one of these pink-infused fruits that are packed with beauty-giving benefits and ideal for offsetting the winter doldrums. 

 

No. 1:  Pomegranates

Pomegranates are a superstar fruit. They are loaded with fiber, Vitamin C, and skin-saving antioxidants. Consumption of pomegranates has also been shown to help reduce inflammation, one of the drivers in many chronic diseases.

 

No. 2: Raspberries

Raspberries are filled with nutrients despite being low in calories. They're high in fiber, Vitamin C, and are contain significant levels of antioxidants. Because of their fiber content, they're unlikely to raise blood sugar levels. They may aid in weight loss and have anti-aging effects, too! Frozen raspberries, picked in peak season, are a great way to consume raspberries in winter. 

 

No. 3: Grapefruit

Grapefruit is another low calorie yet nutritionally dense pink fruit. It's packed with fiber and Vitamin C and may be beneficial to your immune system. Grapefruit is another weight-loss friendly food and is incredibly hydrating. 

 

No. 4: Dragon Fruit

You can find dragon fruit (or pitaya) frozen or freeze dried. It's high in fiber and  contains a significant amount of magnesium. It also contains gut-friendly prebiotics and is antioxidant-packed.