Do This One Thing to Beat Travel Bloat
Travel is a notorious offender for digestive upset. Bloating and constipation are common symptoms of air travel, eating out, jet lag, and interrupted sleep. But the great news is, with a little packing prep, you can de-bloat fast, soothe your gut, and feel your best.
Pack a Greens Powder with Gut Support
Our number one travel tip is to pack an all-in-one super greens powder with Gut and Immunity support. Start each day, upon waking, before coffee or any other food or drink, by mixing a scoop with water or nut milk. Bringing your own reusable bottle you can shake it up in is an easy option with the added benefit of being able to help you stay hydrated later in the day. We created Greens Ritual in perfect packable size, and is totally safe to bring in your carry-on too.
What to look for in a greens powder:
USDA CERTIFIED ORGANIC
Supplements are an unregulated industry, but by choosing one that is USDA Certified Organic, you'll know that the ingredients meet the most strict standards for purity, safety, and efficacy. This is why we work exclusively with USDA Certified Organic farms to source all of our ingredients.
DE-BLOATING SUPERFOODS
Our favorites are green tea and turmeric, both of which are found in Greens Ritual. Match tea is antioxidant rich, a diuretic, and promotes gut health. Turmeric contains curcumin, which has been studied extensively for its anti-inflammatory effects and may improve gut health and reduce symptoms of IBS, including gas, bloating, and constipation.
WIDELY RESEARCHED PROBIOTICS
Not all probiotics are created equal. We use two powerhouse probiotics strains, Bifidobacterium Longum and Lactobacillus acidophilus. Bifidobacterium Longum has been shown to support a healthy immune system, stress response, and optimal digestion. Lactobacillus acidophilus has been shown to enhance gut health and may help improve acne (a bonus to beat travel breakouts!)
DIGESTIVE SUPPORT
We also include a digestive enzyme, Bromelain, which is derived from pineapples, to aid in absorption and with digestion.
MULTI-PURPOSE SUPER GREENS
We use four potent super greens that can help with everything from inflammation to detoxification and energy: organic wheatgrass, organic alfalfa grass, organic chlorella and organic spirulina.
Wheatgrass is considered a superfood and a coveted wellness tonic for its many healing benefits—including improved metabolic health, enhanced immunity, detoxification, and energy. It also boasts antibacterial and anti-inflammatory properties. Spirulina has powerful antioxidant and anti-inflammatory properties that may aid in blood sugar control. Chlorella binds to heavy metals in the body, aiding in detoxification and has also been studied to reduce inflammation and enhance immune response.
BONUS: IMMUNE SUPPORT
Traveling can also wear our immune responses down, so a little extra support is always welcome. We included 58% of your daily Vitamin C needs in Greens Ritual, plus adaptogen Sea buckthorn.
BONUS: ORGANIC FRUITS + VEGETABLES
We include five servings of organic fruits and vegetables, to give you a little added support and wiggle room in your travel diet.
Here's what our customers are saying about Greens Ritual...
And if you need a little help weaning yourself off sugar post-trip (we get it, fresh chocolate croissants and house-made ice cream are part of the experience), try our 10-Day Sugar Detox. It's the most gentle, fun way to crowd sugar out with a new, healthy habit.
- USDA Certified Organic
- Vegan
- Gluten-Free
- Dairy Free
- Soy Free
- Low FODMAP
- Free of synthetic fillers
- Formulated by a top Nutrition Scientist
SHOP GREENS RITUAL GREENS + GUT SUPPORT